Dufisthenics

Duf

Registered on Tuesday the 2nd of Oct, 2012

Website: https://dufisthenics.com
AIM: duf121667
Twitter: duf67

Posts by Duf ¬

Jun 13, 2018It DOES work
May 29, 2018Aching
May 25, 20181/4 effort, A BIG change
Apr 17, 2018Still sore
Apr 13, 2018Little flag
Apr 11, 2018Keep riding the peak
Apr 10, 2018Old school, One less day, Turn over
Apr 9, 2018Top of the coaster
Apr 6, 2018Lashed out
Apr 5, 2018Just got the chin there, more nudity
Mar 27, 2018The Addiction is Real, Walking up a down escalator
Mar 15, 2018Old Men are gross
Mar 14, 2018Bad form is ageless
Mar 8, 2018Plugging away
Feb 26, 2018Not bad even with a hint
Feb 22, 2018Double deadlift
Feb 14, 2018Large lift
Feb 12, 2018A milestone, sort of
Feb 6, 2018Best with no fuel?
Feb 2, 2018Spitter
Feb 1, 2018Will this be me someday?
Jan 31, 2018Full of it
Jan 30, 2018Said I wouldn’t do it
Jan 29, 2018Double negative
Jan 22, 2018Be Negative
Jan 9, 2018Better after worse, Hand stop
Jan 5, 2018Cold Gear
Jan 3, 2018Stylish curls, Get closer
Dec 28, 2017Lot of work to do
Dec 26, 2017Back at it
Dec 11, 2017A new fake bench press PR
Dec 6, 2017Slam ball at Planet Fitness????
Nov 30, 2017Just drop it
Nov 28, 2017Did it again
Nov 27, 2017Back to work
Nov 21, 2017Some are better than others
Nov 17, 2017Not as much
Nov 14, 2017Pursuit of the muscle up, again
Nov 7, 2017Not bad considering
Oct 27, 2017Bad form = less effective
Oct 25, 2017Even when you don’t want to
Oct 20, 2017Pull up, push up, plank
Oct 16, 2017Just a few degrees = large difference
Oct 12, 2017Supposed to be sore after
Oct 10, 2017Back under it
Oct 5, 2017Good to be Regular
Oct 3, 2017Add Jeff to the list
Sep 27, 2017A return to normalcy?
Aug 29, 2017Screw the sore IT
Aug 28, 2017Fatter = +5
Aug 24, 2017Never recovered from the Century
Aug 22, 20175 Less
Aug 18, 2017Not abandoned
Aug 1, 2017I’ll take a PB however I can get it
Jul 28, 2017No I didn’t fall off the wagon
Jul 24, 2017Fake 275!, Mind games
Jul 20, 2017Not meant to last
Jul 11, 2017What does and doesn’t
Jul 10, 2017A definitive NO
Jul 7, 2017Back to dumber
Jul 5, 2017Older and slightly wiser
Jul 3, 2017Pillows on the dash, Urinal behavior
Jun 27, 2017Awkward
Jun 22, 2017Familiar faces
Jun 21, 2017The sights, sounds, and smells of Planet Fitness
Jun 19, 2017What I can, blow them up
Jun 14, 2017Spontaneous 30
Jun 12, 2017New floor no weights, shitty shoulder, different access point
Jun 8, 2017Another foursome
Jun 7, 2017Reshuffled
Jun 2, 2017The Growler
Jun 1, 2017Foursome
May 31, 2017Down low
May 24, 2017Planet Douchebag
May 22, 2017Constricting
May 18, 2017Back
Apr 27, 2017Talking and repping
Apr 26, 2017Compensate
Apr 25, 2017First PF SS
Apr 24, 2017Miracle
Apr 20, 2017The last bar
Apr 18, 2017Hate the route, leg extension lounge chairs
Apr 17, 2017Hasn’t sunk in, too short
Apr 14, 2017At least Jimmy is there
Apr 13, 2017More familiar faces
Apr 11, 2017First PF legs
Apr 6, 2017At least it doesn’t work
Apr 5, 2017Groundhogs Day
Apr 4, 2017Confirmed
Apr 3, 2017Go out with a bang
Mar 30, 2017Playing violin on the deck of the Titanic
Mar 29, 2017The light is dimming
Mar 28, 2017Still there
Mar 27, 2017Bottom of the 9th, two out
Mar 23, 2017Tough T, different intake
Mar 22, 2017Hoarders, Past the pain
Mar 20, 2017Secret smoker, best this decade
Mar 17, 2017Sometimes negative is positive
Mar 16, 2017Next door neighbor
Mar 15, 2017Drop dead
Mar 14, 2017Avoid the pain
Mar 13, 2017More powa
Mar 10, 2017Talking terets, same stab
Mar 8, 2017An old acquaintance
Mar 7, 2017Loose legs
Mar 6, 2017Sacrifice the sanity for the many for the one, change of venue
Mar 1, 2017Twice tweaked
Feb 28, 2017Light load
Feb 27, 2017Unspotted
Feb 24, 2017Workout takes a backseat
Feb 23, 2017Here and gone
Feb 21, 2017How is that ok, no limp, phantom strength
Feb 17, 2017Bosu balance
Feb 16, 2017Poor pulling power
Feb 15, 2017Old energy
Feb 14, 2017Just realized
Feb 13, 2017Up is bad, down is good
Feb 10, 2017Get a clue, stay still
Feb 8, 2017Different angles, less distance
Feb 3, 2017Not all out
Feb 2, 2017One is too much
Jan 31, 2017Too much of a good thing
Jan 30, 2017No bench
Jan 27, 2017Tasered, employee of the year
Jan 26, 2017Just putting in the work
Jan 24, 2017When am I going to listen
Jan 23, 2017No thanks I’ll just kill myself
Jan 20, 2017Do it Donald
Jan 19, 2017Long road back
Jan 4, 2017Storming the beaches
Jan 3, 2017Skip a week, back to basics
Dec 30, 2016They’re coming
Dec 29, 2016Candy crush guy
Dec 28, 2016Up is bad, down is good
Dec 27, 2016Not what I hoped
Dec 22, 2016Very grippy
Dec 20, 2016Tough two, is it wrong?
Dec 19, 2016Only one
Dec 16, 2016HBD 2 Me
Dec 15, 2016Sandwich
Dec 14, 2016Two is too hard
Dec 13, 2016At least got there
Dec 8, 2016A tragic gym first
Dec 7, 2016No Hinge
Dec 6, 2016Where’s Jimmy, Unfun 5K
Dec 5, 2016275 with leg scissors, Still sick
Nov 30, 2016Feel the burn
Nov 29, 2016Hope it’s a false alarm
Nov 28, 2016Eat more
Nov 23, 2016Deprived, creating a deficit for the glut
Nov 21, 2016Synchronized slammers
Nov 18, 2016Trashed traps
Nov 17, 2016Better pull than push
Nov 16, 2016Some days you just say f it
Nov 15, 2016Rescinded the run
Nov 14, 2016Bench after beating
Nov 10, 2016Seven decades before a century
Nov 8, 2016Writing on the wall, pulls back the curtain
Nov 7, 2016No spot
Nov 4, 2016Between the feet
Nov 3, 201650
Nov 2, 2016Three parts
Nov 1, 2016Just run
Oct 27, 2016Shoulder spot
Oct 26, 2016Another shorty
Oct 24, 2016Better with two
Oct 19, 2016Combined
Oct 18, 2016Time for T?
Oct 7, 2016Another interruption
Oct 6, 2016Jammed in four
Oct 5, 2016Still moving
Sep 19, 2016Weak for weeks
Sep 16, 2016Didn’t pop it, 11.8%
Sep 15, 2016How long does it last, I hope you drop it in the urinal
Sep 14, 2016Jammed together, lazy, inconsiderate fckers
Sep 13, 2016See Saw effect
Sep 9, 2016Everything is hard
Sep 8, 2016Passed on the pass
Aug 31, 2016Punished
Aug 29, 2016Prednisone p*ssy
Aug 24, 2016It’s a “wheel” workout
Aug 23, 2016Some days you are the nail
Aug 22, 2016No roid effect
Aug 19, 2016Combined
Aug 18, 2016On Roids
Aug 16, 2016No socks, Today’s Transcript
Aug 15, 2016Still popped, I have issues
Aug 12, 2016Popped something
Aug 11, 2016Captain Clueless, Less limp, Peppered in
Aug 10, 2016Back to brick, can’t stop the sweat
Aug 9, 2016Random Renegade, sick of “used to”
Aug 4, 2016Burned out, do you even grip bro?
Aug 3, 2016It’s no AC Wednesday!
Aug 2, 2016Lifting on lousy legs
Aug 1, 2016Beat, all press, no bend please
Jul 28, 2016Back and forth
Jul 27, 2016Back on schedule
Jul 26, 2016Pull everyday, Didn’t think
Jul 25, 2016Spotting
Jul 22, 2016Lots of L’s
Jul 21, 2016Another 4 in 1
Jul 19, 2016Back to six +
Jul 15, 2016Not easier inside
Jul 14, 2016Another quad day, Clang culture
Jul 12, 2016How long, back to dumb
Jul 8, 2016Loose L
Jul 7, 20164 in 1
Jul 6, 2016Back under the bar
Jul 5, 2016Time to accelerate
Jun 28, 2016Power of pulleys
Jun 27, 2016Do as I say not as I do
Jun 24, 2016Knee raise sandwich
Jun 22, 2016Needle first
Jun 21, 2016Laying low
Jun 14, 2016One last push, get 286, good news and bad news
Jun 13, 2016Back inside the walls, back under the knife
Jun 3, 2016A week in a day
Jun 2, 2016Switched sides
May 27, 2016Forget my head if it wasn’t screwed in
May 25, 2016Back to bi and tri
May 24, 2016More or different
May 23, 2016Keep on running
May 19, 2016Add weight
May 18, 2016Keep climbing
May 17, 2016Better smithing
May 16, 2016Pushing dumb
May 13, 2016Topple the tower
May 12, 2016Smoke and mirrors
May 11, 2016Wrong kind of burn
May 10, 2016Full four
May 9, 2016Staying high
May 6, 2016Almost from the feet
May 5, 2016Different type of dead
May 4, 2016Overhead
May 3, 2016Different path to 30
May 2, 2016Surprisingly solid
Apr 29, 2016The fatigued way
Apr 28, 2016Pulling heavy
Apr 27, 2016B&T
Apr 26, 2016Earned the pain
Apr 19, 2016Hacked
Apr 18, 2016Dull but persistent
Apr 15, 2016Cut to the core
Apr 13, 2016To the side
Apr 12, 2016Back on legs
Apr 11, 2016Weekend work = weakness
Apr 7, 2016Holding heavy
Apr 6, 20162 x 90 for Nicki
Apr 5, 2016No legs
Apr 1, 2016Close to just cardio
Mar 31, 2016Push it up, pull you horizontal
Mar 29, 2016Didn’t drop it
Mar 28, 2016My turn
Mar 25, 2016Good Full Friday
Mar 24, 2016Lift a lot a little
Mar 23, 2016Closer to normal
Mar 22, 2016Less on lower
Mar 21, 2016Still clipped
Mar 18, 2016Change gears
Mar 17, 2016Sit and shrug
Mar 16, 2016Stagger
Mar 15, 2016Stairway to hell
Mar 14, 2016Still drained
Mar 11, 201668 to 50
Mar 10, 2016Shouldered
Mar 9, 2016At least I’m there
Mar 8, 2016Less in the lower
Mar 7, 2016In the valley of illness
Feb 26, 2016Bday + 1
Feb 25, 2016Mr Turn That Shit Down, 5 pounds makes a difference
Feb 24, 2016Another 100, better with a belt
Feb 23, 2016Mr Unsolicited, Hack after heavy = fail
Feb 22, 2016Spotted
Feb 19, 20168 from great, not hard “core”
Feb 18, 2016All on one
Feb 17, 2016Me, myself and I
Feb 16, 2016200 not better than 20
Feb 11, 2016End of the rack
Feb 10, 201650, B & T
Feb 9, 2016Extra 3K to burn, cruise control at 235
Feb 5, 2016Shin to bar, 66
Feb 4, 2016Bodyweight shoulders, sweat
Feb 3, 2016Kickbacks hurt
Feb 2, 2016Pass out reps
Feb 1, 2016Up, down, and then up again
Jan 29, 2016Just another dragonflag day, second best ever
Jan 28, 2016Tired from a Century
Jan 27, 201680 and 55
Jan 26, 2016Almost 7
Jan 25, 2016Holding steady
Jan 22, 2016Lunked out
Jan 20, 2016Wiped out by warm up
Jan 19, 2016Long day
Jan 15, 2016L
Jan 13, 2016Tri with the bi
Jan 12, 2016First 405, Surplus deadlifting
Jan 11, 201650% fail
Jan 8, 2016A knot
Jan 7, 2016Hard to hold
Jan 6, 2016Little muscles
Jan 5, 2016First 16 deads
Jan 4, 2016Push till it hurts
Dec 31, 2015My inner Lou
Dec 30, 2015Sore top end
Dec 29, 201510 to grow
Dec 28, 2015First movement
Dec 17, 2015Up and upside down, pain train is coming
Dec 16, 201550 for 48
Dec 15, 2015Hit the wall
Dec 14, 2015Forgot a century
Dec 11, 2015Wham bam
Dec 10, 2015Not sure of the physics
Dec 9, 2015Higher for fewer, familiar face
Dec 8, 2015ATB
Dec 7, 2015Pressing
Dec 4, 201550 push up sandwich
Dec 3, 2015Moved it around
Dec 2, 2015Shot in the back
Dec 1, 2015Lower lifts
Nov 30, 20151/4 mile bear, Pushing the centuries
Nov 25, 2015Not there
Nov 24, 2015600+, Different choices when solo
Nov 23, 2015Probably should have stopped
Nov 20, 2015Beat up
Nov 19, 2015Keep your chin up
Nov 18, 2015New name, discovered
Nov 17, 2015Tricky from trimming
Nov 16, 2015Old fashioned workout
Nov 13, 2015+1 getting + hard
Nov 12, 2015Rebooting the pull up
Nov 10, 2015Total Lunk
Nov 9, 2015Good push
Nov 6, 2015Hold up the wall
Nov 5, 2015Sort of a farmer
Nov 4, 2015Strength phase
Nov 3, 2015Six plates, just in time
Nov 2, 2015Two dozen x 10
Oct 30, 2015When there is nothing left, push
Oct 29, 2015Better pull and push
Oct 28, 2015+ 85 x 2
Oct 27, 2015Solid base
Oct 26, 2015Push with no net
Oct 23, 201560 for Nicki
Oct 21, 2015Push solo
Oct 19, 2015Moving further slowly, legs for chest
Oct 16, 2015Pushing it
Oct 15, 2015Handle 100
Oct 14, 2015Moving up
Oct 12, 2015Lighter lifting
Oct 9, 2015Fake friendliness, back to core
Oct 8, 2015150 and some old favs
Oct 7, 2015Burn
Oct 6, 2015Slow
Oct 5, 2015Rule number one
Oct 2, 2015Uninspired
Oct 1, 2015Old faces familiar places
Sep 30, 2015Getting “Fat”
Sep 29, 2015Felt different
Sep 28, 2015First push
Sep 25, 2015Like an old pair of sneakers
Sep 24, 2015Dual citizenship
Sep 23, 2015Best pull ever?
Sep 22, 2015I.T. affects everything
Sep 21, 2015Back in the saddle
Sep 4, 2015Going away with Ray, adios muchacho
Sep 3, 2015Holding 8
Sep 2, 2015Toxic
Sep 1, 2015Last legs
Aug 31, 2015Weirder than me, x 7
Aug 28, 2015Pull high
Aug 27, 2015Shoulder heavy
Aug 26, 2015Good row, go stand in a corner
Aug 25, 2015Second day soreness
Aug 24, 2015Pushing towards a plateau
Aug 21, 2015Pulled out
Aug 20, 2015All upper
Aug 19, 2015Back up and running
Aug 13, 20153 days different results
Aug 12, 2015Return to rowing
Aug 11, 2015Lower lifting
Aug 10, 2015Flying into a valley
Aug 7, 2015All you need is L
Aug 6, 2015Squeezed
Aug 5, 2015Keep slogging through
Aug 4, 2015A cross, get a grip
Aug 3, 2015More of the same
Jul 29, 2015Glutton for punishment
Jul 28, 2015Another stack
Jul 27, 2015Sedentary
Jul 24, 2015Dizzy
Jul 23, 2015Course correction, Old Fabio
Jul 22, 2015What’s the difference
Jul 21, 2015Double Day
Jul 17, 2015Cored out
Jul 16, 2015Overload
Jul 15, 2015Interrupted by power outage
Jul 14, 2015Squat strain
Jul 13, 2015Back to benching
Jul 10, 2015On your toes
Jul 9, 2015Back after a break
Jul 2, 2015A little is too much, 21
Jul 1, 2015Focus required
Jun 30, 2015Finally back in Smithtown
Jun 29, 201520 and 50 mutually exclusive
Jun 25, 2015Deep tweaks
Jun 23, 2015Asking for it, effort
Jun 22, 2015Top of the curve, officially tweaked
Jun 19, 2015Solid core day
Jun 18, 2015Start with 20
Jun 16, 2015This is why you fail, small could become big
Jun 15, 2015Lousy lunges
Jun 12, 2015Extend to 60
Jun 11, 2015Reverse polarity
Jun 10, 2015Slower but faster?
Jun 9, 2015All full
Jun 8, 2015All push
Jun 5, 2015Limping through it, +5
Jun 4, 2015Lousy leg
Jun 3, 2015Limp to the run
Jun 2, 2015Sled instead of squat
Jun 1, 2015Solo, THAT guy, flattered
May 29, 2015Major mix
May 27, 2015Only one
May 22, 2015Frogging on Friday
May 21, 2015Day after
May 20, 2015No cardio, knee history
May 19, 2015Push through the pain
May 18, 2015Fat but stronger
May 15, 2015Worse with weight
May 14, 2015Move many pounds few inches
May 13, 2015Over equipped, Keep it up to avoid the misery
May 11, 2015Drop the weight up the reps
May 7, 2015Too far, doing it like Daniel
May 5, 2015Too much too quick
May 1, 2015Killed by a dragon
Apr 29, 2015Pull, pedal, and out
Apr 28, 2015Pull your own weight
Apr 27, 2015Back to the top
Apr 24, 2015Knee raise madness
Apr 23, 2015Negative on muscle ups
Apr 21, 2015Sore knee? Do legs
Apr 20, 2015A Golden Rule, 225 x 2
Apr 17, 2015Day off day on
Apr 15, 2015First 235 in 2015
Apr 14, 2015Leg up
Apr 13, 2015Quick push
Apr 10, 2015Shins to bar
Apr 9, 20152 for 1
Apr 7, 2015Lost count
Apr 3, 201530-60
Apr 2, 2015What is old is new again
Apr 1, 2015Busting the bench
Mar 31, 2015Good pull
Mar 30, 2015Mixed up week
Mar 27, 2015Unexpected bench chaser to a Century start
Mar 26, 2015Lucky 7(0)
Mar 25, 2015Keep popping out of the groove
Mar 24, 2015Weak from work, added a 7 footer
Mar 20, 2015Five flags
Mar 19, 2015Way behind Ray
Mar 18, 2015How can it feel so heavy
Mar 16, 2015NO bench for you
Mar 13, 2015Cored
Mar 11, 2015Light can feel heavy
Mar 9, 2015Push and more push
Mar 6, 2015Weak or overworked?
Mar 5, 2015Half a skull
Mar 4, 2015Hold the socks
Mar 3, 2015This is easier?
Mar 2, 20154 big plates
Feb 27, 2015Stick to the reps
Feb 25, 2015Run anyway
Feb 23, 2015Jersey Shore, Spot Me
Feb 20, 2015Gym and germphobes dont mix
Feb 19, 2015Never a shortage
Feb 18, 2015Cool runnings
Feb 17, 2015Swap in when swollen
Feb 13, 2015Lost track, elbow irritation
Feb 12, 2015Using the time
Feb 11, 2015Run
Feb 10, 2015Leg it
Feb 9, 2015Push then pull
Feb 6, 2015Lean into it
Feb 5, 2015So much time
Feb 4, 2015Back in the Planet
Feb 3, 2015I never thought I would say this
Jan 29, 2015Fck this!
Jan 27, 201520, Too deep for 240, careful placement
Jan 26, 2015Up to 8, Royal Fitness evicted
Jan 23, 2015Rejecting Richard, +1
Jan 22, 2015Rotation
Jan 21, 2015Stress reliever
Jan 15, 2015Weak mind, weak body
Jan 14, 2015Goods news and bad news
Jan 13, 2015Just a twist
Jan 12, 20155.5, Minuses are winning
Jan 7, 2015Different circumstances
Jan 6, 2015Today at the gym, get some of “it” back
Jan 5, 2015The March of the Resolutionists
Jan 2, 2015I’m stupid
Dec 31, 2014End of year injury
Dec 24, 2014RR
Dec 23, 2014End of year edict
Dec 22, 2014Long ride, outrowed
Dec 19, 2014Still straining
Dec 18, 2014Working weak
Dec 17, 2014New set of R’s
Dec 16, 2014Lower
Dec 15, 2014Resisting
Dec 11, 2014Still here
Dec 5, 2014Chewing instead of burning fat
Dec 4, 2014Pace for pain
Dec 3, 2014Living elsewhere
Dec 2, 2014Back on the shelf
Nov 26, 2014Reverted to rowing
Nov 25, 2014Too much of a good thing
Nov 24, 2014Elevated to 18, Smash Brothers
Nov 21, 2014Pull, Row, Push
Nov 20, 2014Row residuals
Nov 19, 2014Not a good visual, 900 pulls
Nov 18, 2014So many things to see
Nov 17, 201423 + 3, strain = pain
Nov 12, 2014Many mongerers
Nov 10, 2014Pulsating head bangers
Nov 7, 2014Friday flags
Nov 5, 2014Basic brick is back
Nov 4, 2014Today at the gym, Lower body with a rowing chaser
Nov 3, 2014Don’t push it, 140
Oct 31, 20145 instead of 50
Oct 29, 2014Rowing a brick
Oct 28, 2014Strain = pain
Oct 27, 2014Natural exercise
Oct 24, 2014Kalos
Oct 23, 2014Showing up
Oct 15, 2014Substitute
Oct 14, 2014Still sagging
Oct 13, 2014Today at the gym, chore
Oct 10, 2014Finally flagged
Oct 9, 2014Quick hitter
Oct 8, 2014Best brick
Oct 7, 2014Stay away
Oct 3, 2014Finally 20
Oct 2, 2014Gaining weight, time and a place
Oct 1, 20143 cardios with a chaser of VPX
Sep 30, 2014Push in between the lower
Sep 29, 2014Plugging away
Sep 26, 2014Ray’s Way Sandwich
Sep 24, 2014Little adds up to a lot
Sep 23, 2014Less bulk
Sep 22, 2014Struggle
Sep 5, 2014Embarrassed for Ray
Sep 4, 2014Mr Ass Sweat, Weaker
Sep 3, 201440, pull 600
Aug 28, 2014Weird looks
Aug 27, 2014Because it’s hard
Aug 26, 2014No bottle to save me
Aug 25, 2014Saved by the bottle
Aug 20, 2014Across the board
Aug 19, 2014Mom Memorial 500
Aug 8, 2014Squrlers
Aug 7, 2014Pressing
Aug 6, 2014Minus 9
Aug 5, 2014Inside the machine
Aug 4, 2014240 no touch
Aug 1, 2014Hand over hand
Jul 31, 2014Learning the ropes
Jul 30, 2014New cardio
Jul 28, 2014Soft touch 240, measuring miles
Jul 24, 2014Push n Pull
Jul 23, 2014Run Forrest run
Jul 17, 2014Back on the bench
Jul 16, 2014Turn that shit down, Keep moving
Jul 14, 2014Push a PR with no net
Jul 11, 2014No repeat Thursdays
Jul 9, 2014Proof
Jul 3, 2014March to my own Beats
Jul 2, 2014Cruise control to pedal faster a-hole
Jul 1, 2014Caught up to bench
Jun 30, 2014Push your own weight
Jun 26, 2014Pot luck
Jun 25, 2014Shade faster
Jun 24, 2014Finally some intensity
Jun 19, 2014Sweating to soccer
Jun 18, 2014Minus 10
Jun 12, 201470
Jun 11, 2014Did it anyway
Jun 10, 2014Too full
Jun 9, 2014A click backwards, incline
Jun 5, 2014Today’s 20-10
Jun 3, 2014Frustration as fuel
Jun 2, 2014New numbers
May 30, 2014Super sore
May 29, 20143 way
May 28, 2014Bigger, bloodier pulls
May 27, 2014Hybrid, UK Jay
May 21, 2014B & T
May 20, 2014Taking it slow
May 19, 2014Two plates
May 15, 2014The Hex Farmer
May 14, 2014Not there
May 12, 2014Back under the bar
May 8, 2014Mix
May 6, 2014Stride and spin
May 5, 2014Back to 5, Today at the gym
May 1, 2014Just to see
Apr 30, 2014Cautiously optimistic
Apr 29, 2014Lunch mini-brick
Apr 25, 2014Whatever doesn’t hurt, Elasto-abs
Apr 24, 2014Pulled up lame
Apr 22, 2014Long time no see, Today at the Gym
Apr 18, 2014Up and over, Today at the Gym
Apr 15, 2014Keep it in the machine
Apr 14, 2014Barely there, Today at the Gym
Apr 4, 2014Roll out
Apr 3, 20142 in a row
Apr 2, 2014Anaerobic curling
Apr 1, 2014DEAD lifts
Mar 31, 2014+1, Today at the Gym
Mar 28, 2014Hard for me. easy for you, Today at the Gym
Mar 25, 2014Synchronized DL, Today at the Gym
Mar 20, 2014More muscle up, Today at the Gym
Mar 19, 2014Can’t do it
Mar 18, 2014Moving some iron
Mar 17, 2014RW, Today at the Gym – the most ineffective ab exercise ever
Mar 14, 2014Working the jaw
Mar 13, 2014One arm one second
Mar 12, 2014Today at the gym, deep and fast
Mar 11, 2014Today at the Gym, Squats squashed
Mar 7, 2014For Sparta!
Mar 6, 2014In the dark
Feb 28, 2014Hanging out the flag
Feb 26, 2014Walking Dead
Feb 25, 2014Too crowded, Today at the gym
Feb 24, 2014Four letters
Feb 12, 2014Shrug it off
Feb 11, 2014Pre-fatigue
Feb 10, 2014Running, slacking, lifting
Feb 7, 2014Deep into basics
Feb 6, 2014It’s just Thursday
Feb 5, 2014Holding
Feb 4, 2014Out of the cocoon
Jan 31, 2014A2G knocked me on my A, no pizazz
Jan 30, 2014Observations, A2G
Jan 29, 2014Squats squished
Jan 28, 2014Hammer time
Jan 27, 2014Knocked down a few pegs
Jan 24, 2014Front and back
Jan 23, 2014Push it upside down
Jan 22, 2014Less lifting
Jan 21, 2014Slacked off, stink sucks
Jan 17, 2014Limp Flag
Jan 16, 2014One feels like done
Jan 15, 201413000 pounds
Jan 14, 2014B and T
Jan 13, 20143.5 > 3
Jan 9, 2014Rarity
Jan 8, 2014Strap in
Jan 8, 2014Loopy
Jan 6, 2014Slacking , 60 – 150
Jan 3, 2014Lagging
Dec 31, 2013Fat Gripz New Year
Dec 30, 2013More catch up
Dec 23, 2013Week in review, Ray’s General Direction
Dec 12, 2013Turkish gets ups will f you up, THE app
Dec 11, 2013Old men lifting heavy things
Dec 9, 2013Flags still flying
Dec 6, 2013Flags and dips
Dec 5, 2013Climbing the tree, shoulder standing
Dec 4, 2013Heavy short pyramid
Dec 3, 2013Sore shit
Dec 2, 2013Not much turkey, an “easy” day
Nov 27, 2013Quick PR
Nov 26, 2013Fat Chinz
Nov 25, 2013Three century expiration date
Nov 22, 2013Whatever doesn’t hurt
Nov 21, 2013Walking on Walls
Nov 20, 2013325×5
Nov 19, 2013Busting biceps
Nov 18, 2013Quincy Quitterson
Nov 15, 2013Minus time? Add weight
Nov 14, 2013One at a time
Nov 13, 2013Squats hurt? Then deadlift
Nov 12, 2013210 in 20ish
Nov 7, 2013Burdening the shoulders
Nov 6, 2013No go
Nov 5, 2013Altitude
Nov 4, 2013Easing back from the mud
Oct 31, 2013Tapering
Oct 29, 2013Hit for the cycle
Oct 28, 2013Plus one and done
Oct 25, 2013Odd couple
Oct 24, 2013Thursday report
Oct 23, 2013320 x 5 x 3, seriously
Oct 22, 2013Hot and bothered
Oct 21, 2013Ten is enough, the last 15 seconds
Oct 18, 2013Breaking Backs
Oct 17, 2013Shouldering the load
Oct 16, 2013315 for reps
Oct 15, 2013Fast and fat
Oct 14, 2013Showing me up, Happy Rays Way Holiday
Oct 11, 2013K.I.S.S.
Oct 10, 2013Gotta do something
Oct 9, 2013Fade to black
Oct 8, 2013Fat (Gripz) Tuesday
Oct 7, 2013Different kind of 300
Oct 4, 2013Ending the week the right “Way”, today’s gym sighting
Oct 3, 2013Enough is enough
Oct 2, 2013Better than nothing
Sep 30, 2013Slice = run
Sep 27, 2013Start of the Century
Sep 26, 2013Trying layaway to hit payday in Ray’s Way
Sep 25, 2013So this is what it feels like to weigh 540 pounds
Sep 24, 2013Working the jaw
Sep 23, 2013Making Ray’s Way pay
Sep 20, 2013Back to the wall
Sep 19, 2013De-clawed Ray’s Way
Sep 18, 2013Nature is the best gym, epic fail
Sep 4, 2013Almost BW x 2
Sep 4, 2013Stand when you preach
Sep 3, 2013Just wet
Aug 30, 2013Getting heavy
Aug 29, 2013Tuck and duck
Aug 28, 2013Shitcan the shoes
Aug 27, 2013Dip shit
Aug 26, 2013No panting
Aug 26, 2013Home cooked brick
Aug 23, 2013Killed by the centuries
Aug 21, 2013Cleaning up the dead
Aug 19, 2013Giving the finger(s)
Aug 19, 2013Sunday brick
Aug 16, 2013Just towel it
Aug 15, 2013Mix it up
Aug 15, 2013Few tweaks, daily reports, gassed in the garage
Jul 31, 2013Triple gym levers
Jul 26, 2013From zero to 110
Jul 22, 2013Failure
Jul 17, 2013Let’s talk about 355
Jul 11, 20135 is a big number
Jun 26, 2013Lifting heavy things
Jun 21, 2013Planching in high places
Jun 19, 2013No slip grip
Jun 7, 2013The most brutal trainer in the world
May 31, 2013What doesn’t hurt, Bender’s Back
May 21, 2013Stretched it too far
May 16, 2013Pulling 300 + straight on a bent bar
May 14, 201329 isn’t 30
May 10, 2013Everything hurts
May 7, 2013Flat is where it is at
Apr 29, 2013“Tiring”, short but sweet
Apr 17, 2013Sweet 16
Apr 3, 2013Another day another PR
Apr 2, 2013New month, new BB challenge
Apr 1, 2013Self Explanatory
Mar 28, 2013Working the Deads
Mar 27, 2013An important part of fitness I don’t talk enough about
Mar 26, 2013Muscle up cleansing
Mar 25, 2013New eyes
Mar 19, 2013Keep working the skills, sucking at the simple
Mar 15, 201328
Mar 14, 2013Low L times, 60 second pull up
Mar 12, 2013L sitting
Mar 6, 2013Half behind me, what I have been doing
Feb 28, 2013100, slow
Feb 11, 2013Good start, fail finish
Feb 8, 2013My Turn at the Century
Feb 4, 2013Resisting pull ups, junk joints
Feb 1, 2013Completing a Century, 60 in 120
Jan 29, 2013Shoulder shit, t-hold returns
Jan 25, 2013Squat stretch
Jan 23, 2013Working on weakness after work
Jan 18, 2013Week to Weak
Jan 8, 2013Two for the road
Jan 2, 2013Unlikely event, Maxing, The Resolution
Dec 28, 2012Crucifix, bicep breaking, FB and forums
Dec 26, 2012Two holiday exercise events
Dec 21, 2012First time since the crash
Dec 17, 2012Busting it on my birthday
Dec 13, 2012Inverted, kneedy, ripped
Dec 10, 2012Less swollen, more reps
Dec 6, 2012Mauled by the Mudder, Christmas Tree
Nov 26, 2012Non-dirty 30
Nov 16, 2012Today’s Ray’s Way Journal
Nov 15, 2012Excellence in explanation
Nov 13, 2012Real world work outs are a real chore
Nov 9, 2012Long Day in Ray’s Way
Nov 9, 2012New BB reqs announced = head scratcher
Nov 7, 2012Calisthenics at (nearly) 45
Nov 5, 2012Mudder training, Bar-barians answering the bell
Nov 1, 2012Triple Gym is triple cool
Oct 31, 2012Ancillary items
Oct 30, 2012Up and then down hard
Oct 23, 2012Posterized, Moving it higher, Mental Muscle, Shamrock Gym
Oct 21, 2012Anatomy of a Sunday morning run
Oct 17, 2012Just squat
Oct 12, 2012200
Oct 11, 2012Triple play
Oct 9, 2012Barstarzz, one hand
Oct 5, 2012Warm up
Oct 5, 2012OAP, Bar Starzz in South Beach
Oct 2, 2012Hard mode, new home
Sep 27, 2012Halt to Heal
Sep 25, 2012Mashed by Metin, Almost 50
Sep 24, 2012The Reason
Sep 21, 2012Birth of another workout and acronym – the SPS
Sep 21, 2012Protected: Doing everything wrong
Sep 17, 2012Little behind, Little crazy, Little BeastM
Sep 6, 2012All Cali
Sep 5, 2012Wake up call
Sep 2, 2012Sunday evening video bonanza
Sep 2, 2012September BB Forums Challenge posted!
Aug 31, 2012Powered by pizza and pissed off
Aug 31, 2012Getting “bigger”?
Aug 27, 2012How to hurt yourself and stay that way
Aug 27, 2012How I waited for Isaac
Aug 22, 2012Technical defeat, moral victory
Aug 21, 2012VBing it
Aug 17, 2012Getting heavy
Aug 16, 2012Ray’s Way
Aug 14, 2012The Death Crawl
Aug 10, 2012Locked in
Aug 10, 2012Step one
Aug 10, 2012Hand balancing hell
Aug 8, 2012Resuming, stopping, Jarek
Aug 3, 2012Look Mom One Hand
Aug 2, 201285, Food
Aug 1, 2012Sidelines, August challenge
Jul 27, 2012Paid for pull ups, 600
Jul 26, 2012Final mode
Jul 23, 2012Hurting, inspiration is only a wrist away, just add honey, a few turns of the socket
Jul 20, 2012Timed out
Jul 18, 201213, hanging around
Jul 13, 2012Chopped down to size
Jul 11, 2012Break down the walls
Jul 10, 2012On the indoor bars
Jul 5, 2012State of the bar address…
Jul 3, 2012A piece of Iron
Jul 2, 2012Killer cardio, Pick Your Poison
Jun 29, 20121 day break
Jun 27, 2012Too much (You) Tube time
Jun 25, 2012Planche play, epic equipment
Jun 22, 2012F x T till you D = 300
Jun 19, 2012Bar-baric mode, how to (almost) break your own collarbone, 375 reps
Jun 18, 2012The best part
Jun 14, 2012Shoot me with a pistol
Jun 13, 2012Finger breakers
Jun 12, 2012Different type of bodyweight exercise
Jun 7, 2012Lesser to Greater, rolling rolling rolling
Jun 5, 2012Reenergized, new month next challenge
Jun 4, 2012Protected: 1N
May 31, 2012One last shot, roll it out
May 25, 2012Hurting hip
May 23, 2012Fat Gripz at the gym review
May 22, 2012Fail, Fat Gripz
May 18, 2012Got gripz?, More bang for the belt
May 15, 2012Solution to shoulder problem = just add water?
May 11, 201250, half is the near goal
May 8, 2012Ripped up, slacking
May 1, 2012Shoulder the same, Fisher Price Planche, May challenge
Apr 27, 201225 was a big one
Apr 25, 2012All the way down, good week of pulling
Apr 18, 2012Fixing my muscle ups
Apr 17, 2012BB Requirements changing once again
Apr 16, 2012Surprising pain from push ups
Apr 12, 2012Three video night
Apr 5, 2012April 2K12 Bar-barian Challenge
Apr 2, 2012South Beach muscle ups
Mar 27, 2012GUTS on tape, full flag
Mar 23, 2012Normal mode
Mar 22, 2012Lot less, full rep dragon flag
Mar 21, 2012Time trials
Mar 19, 2012Add intensity by reducing time
Mar 18, 2012March hard mode challenge
Mar 14, 2012Ear infection = empty
Mar 13, 2012Big brick, a bit lacking
Mar 9, 2012Documenting
Mar 6, 2012Set it – do it – repeat
Mar 2, 2012March challenge, shooting for another PR, juicing with a kick
Mar 1, 2012Last shot
Feb 29, 2012Leap into the last day
Feb 27, 2012Catching up
Feb 20, 20122nd official 5150 attempt
Feb 17, 201220 BY 12
Feb 15, 2012Don’t fall in the trap
Feb 14, 2012Practice run, Dawalli hook up
Feb 13, 2012Time of the month, Static six pack?
Feb 10, 2012Ebbs and flows
Feb 8, 2012GUTS equal opportunity energy drain
Feb 7, 2012Unofficial
Feb 6, 2012Light weekend, BBR hater
Feb 2, 20125150 attempt number 1
Feb 1, 2012Crazy month, 9 HSPU, The 5150
Jan 30, 201220 by ZERO, 37 miles
Jan 27, 2012+ 13, 91
Jan 26, 2012Attempt 2, better GUTS
Jan 25, 2012One hand at a time, pole climbing
Jan 23, 2012Run 10, Four video Sunday
Jan 20, 2012One arm push ups
Jan 19, 2012No GUTS, Climbing Metin’s stairs
Jan 18, 2012Odd couple?
Jan 18, 201275+
Jan 17, 2012Juicing, normal mode, today’s GUTS.
Jan 16, 2012January 2K12 Challenge
Jan 13, 20125 minute warm up
Jan 13, 2012Got the shirt now time to get into the dirt
Jan 12, 2012BBR “Guts”
Jan 12, 2012Juicing
Jan 11, 2012Current endurance goal
Jan 11, 2012First muscle up on rings
Jan 11, 2012Welcome to Dufisthenics

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