trex[1]13,000 pounds is approximately the weight of a full grown T-Rex. It’s heavier than the weight of an adult elephant and about 3.5 times the weight of an average sized automobile.  It is also the total amount of weight in today’s deadlift session.

This week I was once again joined by my gym buddy Jim.  No squatting was involved, just all deadlift, all the time.  Straps were used on the lifts 325 pounds and higher. Here are the numbers.

Today’s Workout

5 minutes cardio/stretching

15 prisoner squats


135 x 10

185 x 10

225 x 10

275 x 8

325 x 8

375 x 3

325 x 5