So I started off shoulder/back day with a Century circuit (40 bodyweight squats, 30 push ups, 20 hanging knee raises, 10 push ups) I had not done one in awhile and it certainly showed. Even with my trying to just […] ↓ Read the rest of this entry…
So instead of my normal Friday core routine I decided to do a circuit, the same circuit I did after work a week or so ago. At that time the 5 rounds of a nearly 1/4 mile run around the […] ↓ Read the rest of this entry…
So I decided to start my workout with a quick Century circuit which I completed in under 3 minutes. I planned to fill out the rest of the session with mostly core exercises. Well my bench press buddy showed up […] ↓ Read the rest of this entry…
Over the weekend Cindy and I got some more slackline time in. I made the line shorter to remove some of instability. I also used some tips I saw online like balancing on one leg, keeping your elbows above your […] ↓ Read the rest of this entry…
I decided to swap out Rays Way for another endurance circuit routine today, back to back Century workouts. I tired to do this once before and was very surprised how quickly it knocked me on my ass. Today was no […] ↓ Read the rest of this entry…
So for those of you with short attention span let me just outline today’s workout by giving you the bare numbers. Those interested in reading about my time on the floor of my office afterward, keep reading. The goal was […] ↓ Read the rest of this entry…
So one of my online calisthenics buddies, Steve P, likes to post the various workouts he does on FB. I have borrowed a number of them. I like them because they save me from having to think and most of […] ↓ Read the rest of this entry…
