I decided to swap out Rays Way for another endurance circuit routine today, back to back Century workouts.  I tired to do this once before and was very surprised how quickly it knocked me on my ass.  Today was no different.

Originally I had ideas of going for 30 minutes, seeing how many circuits of 40 air squats, 30 push ups, 20 hanging knee raises and 10 pull ups I could get in.  In reality I left after about 25 minutes when I completed my third round.

My pace was slowed by a side gym convo between rounds two and three but to be honest I wasn’t looking to speed things up anyway.

Doing this set of movements back to back really steamrolls my endurance.  Of course you know what that means, I should do it more often.  If you would like to get your ass kicked, trying doing these for as long as you can.

Today’s Workout

5 minutes cardio/stretching

3 rounds of Century Circuit – 40 air squats, 30 push ups, 20 hanging knee raises, 10 pull ups