My workout today was pretty simple, only alternating between two movements after my set of 20 pullups.  I flip flopped between sets of 25 push ups and 20 hanging knee raises doing 5 sets of each.  It was an uncreative but effective way to hit my core and chest in a pretty intense manner.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Alternating sets of 25 C2G full ROM push ups with 20 hanging knee raises (alternating grips) 5 sets of each

Total of 125 push ups, 100 knee raises