My last workout of 2013 was nothing exciting, another Fat Gripz bicep and tricep session.  I have been a bit limited the last couple days by a kink in my neck that seemed to come out of nowhere.

My 2013 was filled with a nice amount of new personal bests, I am hoping that trend continues as I push deeper and deeper into middle age.

Today’s Workout

5 minutes cardio/stretching

10 Fat Gripz pull ups

10 Fat Gripz chin ups

Fat Gripz standing barbell curls 75lbs x 10, 95lbs x 5, 115lbs x 1

Bench dips 30 reps x 3 sets

Standing one arm side Fat Gripz hammer curl 25lbs x 10, 30lbs x10

Standing one arm Fat Gripz overhead tricep extension 20lbs x 10, 25lbs x 8