hanging-knee-raises[1]Today I started and ended my session with cardio.  I climbed on the stair climber for another sweaty virtual climb of the Space Needle.  I then did sets of knee raises in various positions.  The last position hurt my shoulder a bit so I hopped back on the cross trainer for another 10 minutes of cardio before I left.  Thrilling.

Today’s Workout

Stairclimber – 70 step per minute pace – 923 steps

Hanging knee raises (various positions) x 20 x 4

Cross trainer x 10 minutes