13265886_10154542040747841_85236661285015839_nSo when I pulled open my gym bag to change I noticed a very important thing was missing, gym clothes.  Yes somehow I managed to bring an empty bag with me to work.  Luckily it is casual clothing Friday so I already had sneakers and socks.  For a brief moment I considered my options, working out in my jeans and polo shirt, skipping the gym altogether or going to buy a t-shirt and shorts.

Option one was too weird.  I would have made fun of myself every time I looked in the mirror.  The fact I was going to miss conventional gym sessions next Monday thru Wednesday made option two seem like the lazy man’s choice so I went with option three.

Luckily for me there is an old Wal-mart next door to our complex.  I left 5 minutes early and shot over there.  I quickly came up with a $13 outfit that included Fruit of the Loom shorts and this surprisingly nice Captain America t-shirt.  When I changed at the gym I luckily spotted a sticker on my ass that would have given away that I just bought my attire.

I had a decent core session that I will likely feel residual effects from throughout the long weekend.

Today’s Workout

5 minutes cardio/stretching

60 push ups

Hanging knee raises x 20

Dragon flags x 5

Standing weighted oblique raises – 45lbs x 12 (each side)

Dragon flags x 5

Standing weighted oblique raises – 55lbs x 10 (each side)

Dragon flags x 6

Standing weighted oblique raises – 65lbs x 10 (each side)

Hanging bent leg toes to bar x 8

Cybex seated oblique rotation – 110lbs x 10

Dip bar knee raises x 20

Hanging bent leg toes to bar x 8