mens_fitness_6469Unlike yesterdays chest workout where I generally felt weak, I felt pretty decent today working the lower body.  After intentionally skipping Smith squats last week I went back to them today and felt more stable under the bar.  I guess you just never know what each day will bring.


Today’s Workout

5 minutes cardio/stretching

20 pull ups

Smith machine squats –  135lbs x 10, 185lbs x 10, 205lbs x 5, 225lbs x 3, 135lbs x 12

Seated leg extension – 110lbs x 10, 150lbs x 8, 210lbs x 6

Seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 8

Seated rotary calf extension – 190lbs x 10, 270lbs x 8, 310lbs x 6

18 pull ups