dannyI have been doing Al and Danny Kavadlo’s Century workout as a warm up at the gym a few times since I read about it last week.  The fastest I have been able to do it indoors was something like 3:17.  Doing it indoors is a bit of pain because of the lower bar which slows down the knee raises. Last night I headed into the back yard to see how I would do with the workout.

I did significantly better, completing the circuit in 2:47, a full 30 seconds better than my best indoor time.  The 8 foot high bar and the motivation of being on video contributed significantly to the improvement.

I am still having a lot of pain in my shoulders, elbows and forearms.  I just keep stretching, bending and hoping it subsides at some point.