Dufisthenics

So the gym today was once again experiencing AC problems which seems to be at least a bi-weekly occurrence.  In the free weight area it was 81 degrees and humid which very quickly felt pretty miserable.  The only saving grace was the gym has one of those monster ceiling fans that has a diameter of somewhere around 10-12 feet.  I tried to keep as much of my workout as possible in the proximity of the BAF. (Big Ass Fan)

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Standing barbell curl – 50lbs x 12

Bodyweight skull crushers x 10

Standing barbell curl – 70lbs x 10

Bodyweight skull crushers x 10

Standing barbell curl – 90lbs x 5

Bodyweight skull crushers x 10

Seated preacher hammer curl – 50lbs x 12

Standing tricep press down – 80lbs x 10

Seated preacher hammer curl – 70lbs x 10

Standing tricep press down – 100lbs x 10

Seated preacher hammer curl – 90lbs x 8

Standing tricep press down – 120lbs x 6