After a four day hiatus that did include a four mile fun run on Thanksgiving but also excessive calorie consumption, I was back at the gym today, ready to continue my never ending assault on the aging process.  My bench press buddy was there and we did nothing but bench on the Smith machine for a solid 45 minutes.  My strength felt on par which I guess shouldn’t surprise me since even with the short week last week I got benching in.

Today’s Workout

5 minutes cardio/stretching

Smith bench press – 105lbs x 12, 155lbs x 8, 195lbs x 3, 215lbs x 1, 235lbs x 1, 195lbs x 5, 195lbs x 5, 195lbs x 4, 195lbs x 4, 155lbs x 12, 155lbs x 10