Dufisthenics

I jumped around during chest day mostly trying to do things that only caused mild shoulder pain.  It took some trial and error to find out what the best path was.  It added up to a workout that could be surmised as sub-par at best.

The highlight of the day was seeing some clueless individual leaning into the middle of the three sinks in the newly remodeled men’s room on his phone. He was there when I walked in, there while I used the urinal and still there after I washed my hands next to him surely exhibiting stink eye in my expression.  I really, really dislike smart phone addiction being allowed to fester on the gym floor.  If it were up to me I would have a doorway EMP that destroys any phone that is brought into the building.  A bit extreme, yes, but amazingly effective as well.

Today’s Workout

5 minutes cardio/stretching

15 pull ups

30 push ups

Cybex incline press – 120lbs x 10, 160lbs x 8, 200lbs x 1

Pec dec – 100lbs x 12, 120lbs x 10, 140lbs x 8

30 push ups

Standing supinated dumbbell front raise – 20lbs x 10

30 push ups