onehandhsToday’s Workout

5 minutes cardio/stretching

20 pull ups

Following all super-setted in a random manner

3 sets of 10 reps inverted shrugs on dip bars

3 sets of 20 reps delt dips

one 45 second wall handstand

2 sets of one arm wall handstands 30 seconds (each arm)

10 chin ups

10 neutral grip pull ups