Dufisthenics

Nothing all that exciting to report today for my bicep and tricep session.  It’s more exciting that I did a total of 50 pull ups at home last night.  I would like to get my pulling power and endurance back on an incline instead of a plateau or slight decline.

Today’s Workout

5 minutes cardio/stretching

20 dips

Standing alternating dumbbell curls – 25lbs x 12

20 dips

Standing alternating dumbbell curls – 40lbs x 8

20 dips

Standing alternating dumbbell curls – 50lbs x 4

Seated overhead dumbbell tricep extension – 55lbs  x 10

Standing straight bar narrow grip bicep curl – 60lbs x 10

Seated overhead dumbbell tricep extension – 65lbs  x 8

Standing straight bar narrow grip bicep curl – 80lbs x 8

Seated overhead dumbbell tricep extension – 75lbs  x 6

Standing straight bar narrow grip bicep curl – 100lbs x 3

Standing tricep push down with rope attachment – 80lbs x 10

Bent over one arm cable preacher curl – 30lbs x 10 (each arm)

Standing tricep push down with rope attachment – 90lbs x 10

Bent over one arm cable preacher curl – 40lbs x 10 (each arm)