Today was just a mix of various movements, all of them of the moderately difficult variety.
The chin ups were inspired by Fitness FAQ Daniel, one of my favorite calisthenics conditioning guys out there.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
10 barbell ab roll outs normal grip
15 bar dips
10 barbell ab roll outs close grip
Muscle up into 12 bar dips
10 barbell ab roll outs wide grip
15 bar dips
20 trunk rotations with 5 foot dowel across shoulders
20 hanging knee raises
10 straight body chin ups
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