After missing the gym Monday due to an issue at work I got there today and put in a solo bench press session.  I was conservative with my top end, not wanting to enlist anyone other than my trusted bench press partner for a spot.  The exertion level overall was good considering it was spot-less.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 5, 215lbs x 1, 220lbs x 1, 220lbs x 1, 250lbs x 3, 185lbs x 8, 135lbs x 12

Cybex pec dec – 110lbs x 10

10 pull ups

Cybex pec dec – 150lbs x 10

10 pull ups

Cybex pec dec – 190lbs x 6

10 pull ups