Dufisthenics

Today’s workout was mostly core sandwiched between a set of pull ups at the start and push ups at the end.  Nothing fancy but it felt effective.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

20 hanging knee raises

Back extensions x 15

30 second full extension plank hold

20 P-bar knee raises

Standing unilateral side raise 10 x 50lbs

20 hanging knee raises

Back extensions x 15

60 second frog stand

20 P-bar knee raises

Standing unilateral side raise 10 x 60lbs

20 hanging knee raises

Back extensions x 15

60 second frog stand

20 P-bar knee raises

Standing unilateral side raise 10 x 70lbs

Cybex Straight Arm Abdominal machine 110lbs x 10

40 push ups