Dufisthenics

Although I am back at the gym I am certainly not anywhere close to feeling normal as of yet.  Not only is my body not normal, my mind is lagging behind as well.  Although I had another legitimate 5-6 minutes of potential exercise time left today I decided to just grab my keys and head back to the office.  I just didn’t have any mojo.

Today’s Workout

5 minutes cardio/stretching

Seated dumbbell curl – 25lbs x 12

Seated overhead dumbbell tricep extension – 50lbs x 10

Seated dumbbell curl – 40lbs x 8

Seated overhead dumbbell tricep extension – 60lbs x 10

Seated dumbbell curl – 50lbs x 4

Seated overhead dumbbell tricep extension – 75lbs x 6

Cybex preacher curl – 70lbs x 10

Cybex seated tricep press – 110lbs x 10

Cybex preacher curl – 90lbs x 8

Cybex seated tricep press – 130lbs x 8

Cybex preacher curl – 90lbs x 8

Cybex seated tricep press – 150lbs x 6