It felt like my illness was really still dug in when I did lower body for the first time since becoming sick.  I felt significantly weaker in every exercise and instead of normal sweating I felt clammy.  Sure continuing to complain about illness does nothing to abate it, but it helps pass the time.

Today’s Workout

5 minutes cardio/stretching

Cybex squat press – 225lbs x 10, 315lbs x 10, 405lbs x 10, 495lbs x 8

Seated leg extension – 100lbs x 10, 115lbs x 8, 130lbs x 8

Seated leg curl – 100lbs x 10, 115lbs x 10, 130lbs x 8

Standing calf raise – 205lbs x 10, 235lbs x 10, 265lbs x 8