Today my bench buddy didn’t show up until later.  I was already on my way down on my dumbbell chest press sets where I topped out at 5 reps with 90 pounders in each hand.  I told him for fun I would go back up the ladder with him, it would be another way to shock the body.  It was a lot of reps but my pectorals will thank me down the road.

Today’s Workout

5 minutes cardio/stretching

Dumbbell chest press – 50lbs x 12, 70lbs x 10, 80lbx 8, 90lbs x 5, 85lbs x 6, 80lbs x 8, 60lbs x 10, 70lbs x 10, 80lbs x 8, 80lbs x 8

Dumbbell pull over – 55lbs x 10, 65lbs x 10, 75lbs x 8