So after a one day hiatus I returned to the gym today to see things had changed dramatically.  As I have mentioned several times, the gym has been undergoing a renovation the last few weeks that has compressed all of the equipment into a space much smaller than ideal.  Well today that has changed.  The renovation is nearing completion and they have reopened most of the space back up.  As part of this process they have reorganized almost every piece of equipment on the floor.  Pretty much nothing is where it used to be.

Don’t get me wrong, I think the intent is good, they now have similar pieces of equipment bunched together instead of spread around in a random manner as it was before.  Overall I think the reorganization was a good thing except for one crucial problem.  They took what was already an undersized area for free weight work and made it even smaller.  Slowly but surely they are trying to give free weight wielding “lunks” no reason to be there.

I did legs a day late once again this week since I was off work yesterday.  It means tomorrow will be another four body part day.

Today’s Workout

5 minutes cardio/stretching

15 pull ups

Smith machine squats – 135lbs x 10, 185lbs x 10, 205lbs x 5

Seated leg extension – 110lbs x 10

Seated leg curl – 100lbs x 10

Leg press calf raise – 210lbs x 10

Seated leg extension – 130lbs x 10

Seated leg curl – 120lbs x 10

Leg press calf raise – 250lbs x 10

Seated leg extension – 150lbs x 8

Seated leg curl – 140lbs x 8

Leg press calf raise – 310lbs x 10