10511215_10153534850202841_8555972275588571531_nI officially rejoined Planet Fitness today without much fuss.  Immediately I got to reunite with a couple of my long time gym buddies who joined PF after Royal Fitness locked their doors.  I did some more surveying of the gym floor and really had very little to complain about.  The only huge glaring omission is no squat rack. There are at least 5 different spots I can do pull ups on which is very cool. The place appeared clean, well maintained and low stress.

The two rowers they have are Concept 2 models which is cool although both of them look like they have millions of meters rowed on them, literally.  I remember those rowers being there when the place used to be a World Gym something like 10 years ago.

It was very nice to have a 5 minute commute to and from the gym.  I kept looking at the clock thinking I was out of time but I realized I had an extra 10 minutes to keep going.  My workout today was just a mix of things.  My ripped open right hand made benching and pull ups painful but I trudged through them anyway.

Today’s Workout

Barbell bench press – 135lbs x 10, 185lbs x 7, 205lbs x 2, 185lbs x 8, 135lbs x10

Pull ups x 10 reps x 3 sets

10 minutes rowing – 2079 meters covered

25 push ups x 2 sets