Start of the Century

Sep27
by Duf on September 27, 2013 at 5:30 pm
Posted In: Daily Workouts

Today’s workout

5 minutes cardio/stretching

Century (40 BW squats, 30 push ups, 20 hanging knee raises, 10 pull ups)

Following supersetted together:

10 reps x 4 sets pull ups varying grips (chin up, super wide, close grip, neutral grip)

5 reps x 3 sets Dragonflags

15 reps x 3 sets back extensions