I was out of town for a week visiting my dad.  The trip included 3000 miles of driving, a lot of poor eating and a lack of regular exercise beyond one run of about 3 miles with my brother.  When I got home I did a small workout out in the bar park and felt weak, really weak and my endurance felt poor as well.

I am not sure if I should attribute it to a week off my normal routine or just a side effect of all of that travel.  It seems illogical that one week would sap my strength/endurance so dramatically.

There isn’t much I can do about but get back to work.  Maybe a set of 10 dragon flags today will snap me out of it.