So I had hope of resuming my normal leg/lower body routine a scarce 4 days after the Tough Mudder.  It didn’t happen.  After doing a 5 minute warm up I did 15 prisoner squats.

At the bottom of each rep I felt an unpleasant and unwelcomed tightness in my right knee from the swelling that is still in place.  Instead I hopped back on the cross trainer and put a sweaty 30 minute session in, better than nothing.

Today’s Workout

5 minute cardio warm up

30 minutes on cross trainer – interval program – 360 calorie burn