Dufisthenics

My strength today during bi’s and tri’s still felt less than normal.  I did however feel a little additional mental strength that pushed me farther than I have wanted to go the last couple weeks.

Today’s Workout

5 minutes cardio/stretching

Standing barbell curl – 50lbs x 12

Bodyweight dips x 25

Standing barbell curl – 80lbs x 8

Bodyweight dips x 20

Standing barbell curl – 100lbs x 3

Bodyweight dips x 20

Recline dumbbell hammer curls – 25lbs x 10

Bodyweight skull crusher x 10

Recline dumbbell hammer curls – 30lbs x 10

Bodyweight skull crusher x 10

Recline dumbbell hammer curls – 35lbs x 10

Bodyweight skull crusher x 10

Standing dumbbell stagger curl – 25lbs (5 first 50% of ROM, 5 last 50% of ROM, 5 full ROM)

Standing dumbbell stagger curl – 20lbs (5 first 50% of ROM, 5 last 50% of ROM, 5 full ROM)