Last night I tried something I hadn’t tried in quite a while, a max duration wall handstand hold. I have not been working hand stands much at all in recent months, muscle ups and the BBR’s have taken center stage in my body weight goals. I am not sure why I decided to try the hold last night besides the fact that my low body weight might allow me to hold longer. The theory proved to be correct.
[youtube http://www.youtube.com/watch?v=eo0WLveMuVA]
Recent Comments