Dufisthenics

So my squat and DL program is on a slow and steady pace as I try to recover from a month and a half of various health issues that have cut and retarded progress.  I was happy that the the high left hamstring pain I was feeling last week did not pay me a visit again.

My numbers/reps were better than last week but still nothing great.

As expected my chest is very sore today from my all bench press workout yesterday.

Today’s Workout

5 minutes cardio/stretching

Barbell squats – 135 lbs x 10, 185lbs x 5, 205lbs x 2 (in the bucket)

Barbell dead lift – 225lbs x 10, 315lbs x 5, 315lbs x 5

Cybex seated leg extension with pause at top – 130lbs x 12

Cybex seated leg curl -130lbs x 12

Standing calf raise – 280lbs x 8

5 minutes A2G hold