So after my moderately intense back/shoulder day I was in the locker room washing my hands.  Just as I finished up an old man  exited one of the showers, carrying but not wearing a towel.  It has been my experience that old men for some odd reason really like putting their saggy, age spotted genitalia on display for the world to see, this man was no exception.  However he raised the bar to an entirely new level when he threw one of his feet up onto the sink counter and began drying his leg and man parts in this position.

Despite being quite accustomed to the naked old man scene in the PF locker room, this visual stunned me.  As I quickly exited the area I tried to figure out exactly what the thought process was in this man’s brain that made him think nothing of spread himself wide open for all unfortunate bystanders to see.  I can only hope as I slip off into the abyss of old age I never think this behavior is merited.

Today’s Workout 

5 minutes cardio stretching

18 pull ups

Seated Cybex shoulder press – 160 pounds x 10

12 pull ups

Seated Cybex shoulder press – 200 pounds x 10

11 pull ups

Seated Cybex shoulder press – 260 pounds x 5

10 pull ups

Seated dumbbell shoulder shrugs – 60lbs x 10

Cable row – 180lbs x 8

Seated dumbbell shoulder shrugs – 70lbs x 10

Cable row – 180lbs x 8

Seated dumbbell shoulder shrugs – 75lbs x 10

Cable row – 225lbs x 5

And now with the plugs!

Ender 2 on GearBest EU Plug – $159 USE COUPON – “Enderen”
Ender 2 on GearBest US Plug – $159 USE COUPON – “ENDERC”

CR-10 on GearBest – use coupon – GBCRUS
CR-10S5 on GearBest –
CR-10S on GearBest –
GearBest US Warehouse specials! –

Get free cash back for stuff you are buying anyway –

Esun Cleaning Filament –
Creality Cr-10 3D printer –
Dagoma Neva 3D printer –
FlashForge Finder 3D printer –
Hatchbox white PLA filament –
ESun white PLA filament –

The gimbal I use –
My GoPro camera –
GoPro foam windscreen –
Selfie stick –
Segway MiniPro –
Segway S1 –
DJI Mavic Pro –

My EUC protective gear
Killer 187 Wrist Guards –
Triple Eight Helmet –
STX Elbow Pads –
Killer 187 Knee pads –

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