Dufisthenics

So after my moderately intense back/shoulder day I was in the locker room washing my hands.  Just as I finished up an old man  exited one of the showers, carrying but not wearing a towel.  It has been my experience that old men for some odd reason really like putting their saggy, age spotted genitalia on display for the world to see, this man was no exception.  However he raised the bar to an entirely new level when he threw one of his feet up onto the sink counter and began drying his leg and man parts in this position.

Despite being quite accustomed to the naked old man scene in the PF locker room, this visual stunned me.  As I quickly exited the area I tried to figure out exactly what the thought process was in this man’s brain that made him think nothing of spread himself wide open for all unfortunate bystanders to see.  I can only hope as I slip off into the abyss of old age I never think this behavior is merited.

Today’s Workout 

5 minutes cardio stretching

18 pull ups

Seated Cybex shoulder press – 160 pounds x 10

12 pull ups

Seated Cybex shoulder press – 200 pounds x 10

11 pull ups

Seated Cybex shoulder press – 260 pounds x 5

10 pull ups

Seated dumbbell shoulder shrugs – 60lbs x 10

Cable row – 180lbs x 8

Seated dumbbell shoulder shrugs – 70lbs x 10

Cable row – 180lbs x 8

Seated dumbbell shoulder shrugs – 75lbs x 10

Cable row – 225lbs x 5

And now with the plugs!

Ender 2 on GearBest EU Plug – https://goo.gl/v5bNRG $159 USE COUPON – “Enderen”
Ender 2 on GearBest US Plug – https://goo.gl/v5bNRG $159 USE COUPON – “ENDERC”

CR-10 on GearBest – https://goo.gl/6M9DHi use coupon – GBCRUS
CR-10S5 on GearBest – https://goo.gl/3295a6
CR-10S on GearBest – https://goo.gl/rFztnC
GearBest US Warehouse specials! – https://goo.gl/nvL8uF

Get free cash back for stuff you are buying anyway – https://www.ebates.com/r/DUF391?eeid=28187

Esun Cleaning Filament – http://amzn.to/2zP3qwW
Creality Cr-10 3D printer – http://amzn.to/2w7yqIF
Dagoma Neva 3D printer – http://amzn.to/2hYNjoV
FlashForge Finder 3D printer – http://amzn.to/2sCllp7
Hatchbox white PLA filament – http://amzn.to/2rrIfMt
ESun white PLA filament – http://amzn.to/2sBRv42

The gimbal I use – http://amzn.to/2lJbZCa
My GoPro camera – http://amzn.to/2kkBUmJ
GoPro foam windscreen – http://amzn.to/2maDI2B
Selfie stick – http://amzn.to/2mJTJLL
Segway MiniPro – http://amzn.to/2lddTNt
Segway S1 – http://amzn.to/2A8CkQQ
DJI Mavic Pro – http://amzn.to/2kpV4Tk

My EUC protective gear
Killer 187 Wrist Guards – http://amzn.to/2p8y9m9
Triple Eight Helmet – http://amzn.to/2p8uuoH
STX Elbow Pads – http://amzn.to/2oNMrYJ
Killer 187 Knee pads – http://amzn.to/2oYtAHw

Looking for Gotway, Inmotion or KingSong electric unicycles?
Go here for free shipping! – http://ewheels.com/eucarmy

Check out all my sites!
http://eucarmy.com
http://duf.net
https://dufisthenics.com
EUC Army YouTube – https://youtube.com/eucarmy
Duf 3D YouTube – https://www.youtube.com/channel/UCBnqqxnkBqc5ISDQRr0YkiA

Social media
Instagram – @duf67
Twitter – @duf67

Cindy’s site – http://fitfarmchick.com
Cindy’s YouTube channel – http://youtube.com/fitfarmchick