Today the squat rack was occupied and I can’t say I was all that upset about it.  I got on the squat press machine and had a good session getting 7 plates a side (one of them being a 25 pounder) for the first time in awhile.  I had a shooting pain in my right knee while doing seated leg curls.  I just shook the leg out for a bit and finished the set although I could tell something was floating around in there causing the discomfort.

Today’s Workout

5 minutes cardio/stretching

Cybex squat press – 225lbs x 10, 315lbs x 10, 405lbs x 10, 495lbs x 8, 585lbs x 4, 635lbs x 1

Seated leg extension -115lbs x 10, 145lbs x 10

Seated leg curl – 115lbs x 10, 145lbs x 8

Standing claf raise – 220lbs x 10, 290lbs x 10