IMG_20131111_202610[1]Today was cardio day.  I pulled a few meters further in 20 minutes on the rower than I did the last time.  I cranked up the resistance on the recumbent bike for the second part of the brick to a level that had my heart beat up in the 160’s by the end of the 10 minutes.

Today’s Workout

Row/Pedal brick

20 minutes on Concept 2 rower – 4505 meters covered

10 minutes recumbent bike lev 12 – 2.52 miles