As the title suggests, today’s workout consisted only of those three movements. I first alternated between sets of pull ups and push ups, starting with a first set of 20/50 and ending with 5/10. It was a lot more reps of each than I regularly do anymore so I am sure I’ll be feeling it over the weekend. I ended the workout alternating between front and side planks with my feet raised about 10 inches which makes the holds more difficult.
I found myself relocating mid-session to another spot on the gym floor to get away from the old man that constantly makes growling noises while doing sets.
Today’s Workout
5 minutes cardio/stretching
Pull up x 20
Push up x 50
Pull up x 13
Push up x 30
Pull up x 12
Push up x 20
Pull up x 10
Push up x 10
Pull up x 5
Elevated foot plank x 60 sec
Elevated foot side plank (both sides) x 60 sec
Elevated foot plank x 60 sec
Elevated foot side plank (both sides) x 60 sec
Elevated foot plank x 60 sec
Elevated foot side plank (both sides) x 60 sec
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