If you are reading this that means your DNS has refreshed and you are reading this post on Dufisthenics new location on GoDaddy.  I have had countless issues with IX webhosting and have wanted to switch for years.  They have finally pissed me off enough that I am doing it.

Today I was happy that my bum shoulder was recovered enough to allow me to get in 20 minutes of rowing with no pain.  I backed it up with 10 minutes on the stationary bike.  At least I am moving again.

Today’s Workout

Row/Bike Brick

20 minutes Concept 2 Rower – 5539 meters covered

10 minutes stationary bike level 6 – 2.53 miles