Dufisthenics

I knew I was going to do core work today but not sure exactly what.  Well for some reason I got it in my head to do knee raises, lots of knee raises.  I knocked out 100 hanging and 100 on the dip bars to hit the abs in a slightly different manner.  By the time I tucked my knees for the 200th time my abs were burning, big time.

Today’s Workout

5 minutes cardio / stretching

20 hanging knee raises

10 second behind the neck neck static pull up hold

20 hanging knee raises

10 second behind the neck neck static pull up hold

20 hanging knee raises

10 second behind the neck neck static pull up hold

20 hanging knee raises

10 second behind the neck neck static pull up hold

20 hanging knee raises

10 second behind the neck neck static pull up hold

20 dip bar knee raises

10 second behind the neck neck static pull up hold

20 dip bar knee raises

10 second behind the neck neck static pull up hold

20 dip bar knee raises

10 second behind the neck neck static pull up hold

20 dip bar knee raises

10 second behind the neck neck static pull up hold

20 dip bar knee raises

30 second behind the neck neck static pull up hold

Full extension plank hold 30 seconds

45 second frog stand

One hand side plank 60 seconds each side