Saturday, 11:45 PM – “Sure I’ll get up and run, need to burn off all these beer calories anyway” Sunday, 7:53 AM – “Eh I feel like shit, there is no way I am running” Sunday, 8:15 AM – “I […] ↓ Read the rest of this entry…
Since I am going to the Barstarzz event tomorrow I figured I would stick with just cardio work at the gym today. I do a cardio pyramid on the treadmill that some people may find helpful. It’s low impact, scaleable […] ↓ Read the rest of this entry…
I started having a problem with my left wrist maybe 3-4 weeks ago. It felt like jammed/sprained it although I don’t recall a particular moment when I hurt it. I sort of have ignored it and continued my normal routine. […] ↓ Read the rest of this entry…
My bodyweight exercise this weekend was exclusively the cardio variety and it was particularly miserable. Yea I know the northeast is enduring a hot streak right now but it is basically like that for 6 months here in southwest Florida. […] ↓ Read the rest of this entry…
So this weekend I did my first training brick in quite a long time, a bike ride, followed by a run followed by swimming laps in the pool. I have mentioned several times the chronic shoulder problems I have developed […] ↓ Read the rest of this entry…
Sunday I did a large training “brick” with my wife who is training for an upcoming olympic distance triathlon. We did a 90 minute bike ride followed by a 60 minute run followed by a mile swim (in a lap […] ↓ Read the rest of this entry…
On Sunday I knocked off one of my physical goals of 2012, crushing my 2 hour half marathon goal, finishing in 1:55:17. That time was in spite of some very unfavorable race conditions including a 20 minute downpour and high […] ↓ Read the rest of this entry…
Last night I filmed an intro video for the March Bar-barian forum challenge, “Maximum Fatigue”. The challenge involves pre-fatiguing your muscles before trying a max rep set of several exercises. I was surprised how much of a difference it made […] ↓ Read the rest of this entry…
I plan to use today’s Leap Day as a tool to get in one more attempt at this month’s 5150 Bar-barian challenge. I plan to try a slightly different strategy that I have seen several guys use successfully. It is […] ↓ Read the rest of this entry…
I noticed when I was reviewing my main blog post from last year on this date that I had allowed my weight to bounce up as high as 190 pounds. I found it odd that this weight gain came while […] ↓ Read the rest of this entry…
