Today was a good way to wind up the week. Any workout that includes a set of 20 pull ups, 50 push ups and sets of dragon flags has to be half decent. Today’s Workout 5 minutes cardio/stretching 20 pull […] ↓ Read the rest of this entry…
Today was a good core session, highlighted by three sets of dragon flags. The best part was I was able to get through the 15 reps without hurting myself, something I haven’t been able to do recently. I also discovered […] ↓ Read the rest of this entry…
So this weekend I did my first training brick in quite a long time, a bike ride, followed by a run followed by swimming laps in the pool. I have mentioned several times the chronic shoulder problems I have developed […] ↓ Read the rest of this entry…
