I used the extra day in February to get one more attempt in at the 5150. This time I used mini-sets after a decent first set. The overall result was good, upping my pull ups from 38 to 43 although […] ↓ Read the rest of this entry…
I plan to use today’s Leap Day as a tool to get in one more attempt at this month’s 5150 Bar-barian challenge. I plan to try a slightly different strategy that I have seen several guys use successfully. It is […] ↓ Read the rest of this entry…
I have been a bit MIA for the past week since I had family down visiting. I still got some work in, running 7 miles with my brother Patrick and his girlfriend. Pat also was my body weight work out […] ↓ Read the rest of this entry…
Not as big of an improvement as I hoped for. Energy level feels a bit down. Still bummed about the 10 mile run yesterday that wasn’t. http://www.youtube.com/watch?v=B1ynNCF5tQo
I have been wanting to try one of Lee & Jay’s 20 by 12 workouts for awhile now. I bypassed last month’s because of a busy schedule and not really wanting to do the high impact box jumps due to […] ↓ Read the rest of this entry…
I did a 5150 (5 minute warm up) practice run at the gym today. I forgot to bring my watch so I had to try to rely on squinting at a far away clock on the wall of the gym. […] ↓ Read the rest of this entry…
I made an unofficial attempt at the 5150 today. I thought mixing 5150 practice attempts on my GUTS off days might be productive although it sort of negates the whole rest concept. Trying to do 50 pull ups and 100 […] ↓ Read the rest of this entry…
I had an abnormally light weekend as far as exercise goes, running 7 miles Saturday morning but nothing else otherwise. To be fair I was busy almost all day Saturday doing things at the house but my Sunday was pretty […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=Nl2eC1BMiuA I took my first crack at the 5150, 150 reps in 5 minutes challenge last night. It was tough, maybe even a little tougher than I expected. I tried this once before, instead seeing how long it would take […] ↓ Read the rest of this entry…
This has probably been the roughest month of all to judge the Bar-barian forum competition. It was rough for a couple reasons. The challenges were all 5 set max rep exercises. In some attempts there were as many as 200 […] ↓ Read the rest of this entry…
