A new month is upon us so that means it is new challenge time. This month the idea once again comes from Lou and is called “Maintain the Pain” The goal here is to maintain a certain amount of fixed […] ↓ Read the rest of this entry…
So I went in to today’s Ray’s Way attempt still feeling fat and lethargic from too much drinking and eating at last night’s fantasy football draft. However I also was pissed off from being such a glutton. I was pretty […] ↓ Read the rest of this entry…
For a very long time my body weight was hanging down right at the 170 mark, even dipping into the 160’s if I would weigh myself in the morning. I liked keeping my body weight low because in my head, […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=KDYSSxVWHTM Why not….
So today I tried bumping up the reps on my RW ladder by 1 across the board meaning the goal was to complete 5 rounds of 19 dips, 9 pull ups and 24 push ups. The Cliff Notes version is […] ↓ Read the rest of this entry…
So before I hurt myself a couple weeks ago, I tried Ray’s routine which was loosely based upon my GUTS mini-workout. Ray turned it into 5 rounds of fun. Each work round is three minutes long where you do a […] ↓ Read the rest of this entry…
http://youtu.be/2Q-MjdvMRqk So last night I thought I would take another shot at one handed wall handstands for the BB hard mode challenge. I struggled maintaining the hold, coming nowhere close to the 25 second hold I managed earlier. I also […] ↓ Read the rest of this entry…
I have been trying to baby my shoulder/deltoid injury for close to 10 days. This week I have started adding dips and pull ups back into my routine. I am not pushing any high rep numbers, rather just being content […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=3ROaohrD40s So last night I decided to give hard mode of this month’s BB challenge a try which is a one hand handstand against a wall. I have tried this hold multiple times in the past and had zero success. […] ↓ Read the rest of this entry…
I have been trying to really lay low this week with my exercise, trying to avoid anything that potentially could aggravate whatever I did to the deltoid area of my left shoulder. Unfortunately that eliminates a large chunk of the […] ↓ Read the rest of this entry…
