So I wanted to start my workout with a set of 50 push ups, something I haven’t done in quite awhile. Well as soon as I started I was getting a shooting pain down my right shoulder so I bailed […] ↓ Read the rest of this entry…
Today at the gym was lower body day. My upper body is quite sore from my pressing workout yesterday. On my main blog I talked about some side effects I seem to have when I am doing exercises that are […] ↓ Read the rest of this entry…
So my squat and DL program is on a slow and steady pace as I try to recover from a month and a half of various health issues that have cut and retarded progress. I was happy that the the […] ↓ Read the rest of this entry…
Today at the gym there was some guy that did a lot of ab exercises. Even though they were different exercises they all had a very common theme, momentum ,fast and bouncing. Every movement he would just bounce back and […] ↓ Read the rest of this entry…
So on Tuesday I did my deadlifts and squats at the gym. My effort level felt pretty high but I don’t recall doing anything that felt painful. In fact Tuesday evening I went home and did this month’s BB challenge […] ↓ Read the rest of this entry…
So today I was at the doctor and somehow we got on the subject of Crossfit. My doctor was talking about her husband and how he has poor elbow flexibility from a car accident years ago. She demonstrated how he […] ↓ Read the rest of this entry…
So this weekend I reintroduced running into my endurance training for the first time since January 1st when I ran a 5K. I have been having off and on issues with my knee when I have tried to run since […] ↓ Read the rest of this entry…
So I barely managed to complete the full 30 minutes of holding ass 2 grass squat position yesterday. The last two holds I did at home were extremely uncomfortable and not deep thanks to soreness from Wednesday’s squats and deadlifts […] ↓ Read the rest of this entry…
So my fall off the slackline has left my right knee rather swollen. Last night at home I was walking around with a very pronounced limp. Before bed I took two Advil, hoping those and a nights rest with the […] ↓ Read the rest of this entry…
My last workout of 2013 was nothing exciting, another Fat Gripz bicep and tricep session. I have been a bit limited the last couple days by a kink in my neck that seemed to come out of nowhere. My 2013 […] ↓ Read the rest of this entry…
