Yesterday I had another pretty lousy chest pushing session with my strength being off significantly from what I had become accustomed to. However today my run/ride brick improved once again. Strength training and endurance training have always had a see-saw […] ↓ Read the rest of this entry…
So yesterday I had a once a decade hell day at work that kept me at the office until after midnight. After four something hours of sleep I was back in the office early to deal with any aftermath. Of […] ↓ Read the rest of this entry…
Last night I hosted our fantasy football draft party. This is has traditionally been the time of the year where I am most careless about my over consumption of food and alcohol. I continued the tradition, drinking at least a […] ↓ Read the rest of this entry…
So I planned to do a run/ride brick yesterday at the gym but totally forgot to bring my gear to do it so I did a lower body weight training session instead. It was a very unimpressive session but it […] ↓ Read the rest of this entry…
I am now on my fifth day of steroids for my ear issue which have not helped so far. I was hoping they could at least help my bench press numbers. They seemed to fall short of that goal as […] ↓ Read the rest of this entry…
I went to our employee clinic regarding my popped and ringing ear. She saw nothing obviously torn but referred me to an ear specialist so they can take a look, awesome. I managed to forget my socks today, a pain […] ↓ Read the rest of this entry…
So I decided to jump back into endurance training with a gym brick of 20 minutes of running on the treadmill with a chaser of 10 minutes of riding a stationary bike. I have not done this since I came […] ↓ Read the rest of this entry…
Today I started and ended my session with cardio. I climbed on the stair climber for another sweaty virtual climb of the Space Needle. I then did sets of knee raises in various positions. The last position hurt my shoulder […] ↓ Read the rest of this entry…
Today I stuck to all dumbbell work with chest press followed by pull overs. My strength level was on par with recent weeks. I topped out with 95 pounders on the press. My left arm failed on the 4th rep […] ↓ Read the rest of this entry…
So I again changed up my normal Friday core routine. Earlier in the day I saw a video where they took blood samples from two healthy men. They then had both men exercise vigorously on stationary bikes and drew another […] ↓ Read the rest of this entry…
