Today was just a mix of various movements, all of them of the moderately difficult variety. The chin ups were inspired by Fitness FAQ Daniel, one of my favorite calisthenics conditioning guys out there. Today’s Workout 5 […] ↓ Read the rest of this entry…
Today was primarily shoulder day. I added in a weird stagger hold wall handstand thing. I piled six 25 pound plates into two piles of three, about a foot apart. I then assumed a wall hand stand with my hands […] ↓ Read the rest of this entry…
Today I managed to have curls get my heart rate up there. I did so via a curl ladder where the weight goes down each set but the reps go up. I started with two reps at 110 pounds and […] ↓ Read the rest of this entry…
Today was squat and DL day. Once again with my squats I tried to emphasize getting as deep as my hips and knees will allow me to go. It’s not unusual that when I do this, weight that feels lighter […] ↓ Read the rest of this entry…
Today at the Gym – older guy that is a new face to me. The rear half of his head that has hair is combed straight back, finishing up in a straggly party in the rear. His mustache is much […] ↓ Read the rest of this entry…
Today at the Gym – The closet exhibitionist. I could do many, many entries about both men and women that wear inappropriate attire to the gym however today I’ll just focus on one. This offender is typically male and on […] ↓ Read the rest of this entry…
Today at the Gym – Mr Momentum. There was a younger guy in there that used tremendous momentum in every exercise he did, shrugs, bent over rows, you name it, he threw it. You could tell he really thought he […] ↓ Read the rest of this entry…
Today at the Gym – today we had another demonstration of totally ineffective ab exercises. The demonstrator was a younger guy who may have not been old enough to drink legally. He was on the ab slant board. After locking […] ↓ Read the rest of this entry…
So today I was at the doctor and somehow we got on the subject of Crossfit. My doctor was talking about her husband and how he has poor elbow flexibility from a car accident years ago. She demonstrated how he […] ↓ Read the rest of this entry…
This was the first Tuesday in awhile where I didn’t have any contention for the squat rack at the gym. My squat numbers were weak but I also was trying to go deeper than ever before, trying to utilize the […] ↓ Read the rest of this entry…
