Late last week at the gym I managed to hurt myself. I was doing slow negative handstand push ups while on top of push up handles. The different hand position and extra height from being on the handles made the […] ↓ Read the rest of this entry…
So today at the gym I targeted as the day I was going to try the routine suggested to me by Ray. In a nutshell it went like this. Five 3 minute rounds, during each round you must complete 20 […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=Xhzr2RV-xxs So last night I made an attempt at Bar-baric mode of this month’s BB forum challenge which are a series of progressively more difficult muscle ups with only 30 seconds rest between the sets. I immediately cringed when I […] ↓ Read the rest of this entry…
I had my first shot at hard mode of this month’s BB challenge. I had missed the gym at lunch so I was anxious to get out there and put up a good showing. My first set of chin ups […] ↓ Read the rest of this entry…
So like many in the bar community, I saw lots of coverage of the 2012 Workout Fest in the Ukraine. The event had a huge Bar-barian group attending, I think I read a total of 11 were Bar-barians there, including […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=Uyp_L2jFBIY I made one last attempt at hard mode of this month’s Bar-barian challenge, flying pull ups. This was the same thing that ripped my right hand open earlier in the month when I stupidly chalked the bar and my […] ↓ Read the rest of this entry…
I have had a couple unsuccessful challenges lately. First on Sunday I tried normal mode of this month’s Bar-barian forums challenge, clapping pushups, and posted a number about 10 reps less than I hoped for. http://www.youtube.com/watch?v=sB9Atxi8_IU Then last night I […] ↓ Read the rest of this entry…
The other day I saw Metin commented on some guy’s pull up bar picture. The bar had two blue things on it, I wasn’t sure what they were. Metin said they were called Fat Gripz and they were excellent. I […] ↓ Read the rest of this entry…
So this weekend I did my first training brick in quite a long time, a bike ride, followed by a run followed by swimming laps in the pool. I have mentioned several times the chronic shoulder problems I have developed […] ↓ Read the rest of this entry…
A couple times this week I have done unbroken sets of 50 push ups at the gym. It was the first time in awhile I tried to stretch a pure push up set. For several months all of my push […] ↓ Read the rest of this entry…
