I started having a problem with my left wrist maybe 3-4 weeks ago. It felt like jammed/sprained it although I don’t recall a particular moment when I hurt it. I sort of have ignored it and continued my normal routine. […] ↓ Read the rest of this entry…
So today I tried bumping up the reps on my RW ladder by 1 across the board meaning the goal was to complete 5 rounds of 19 dips, 9 pull ups and 24 push ups. The Cliff Notes version is […] ↓ Read the rest of this entry…
So yesterday I made my second attempt at the program I have now named “Ray’s Way” (I like to name things). The way it works is once you successfully complete all 5 rounds at certain rep numbers twice, you then […] ↓ Read the rest of this entry…
So today at the gym I targeted as the day I was going to try the routine suggested to me by Ray. In a nutshell it went like this. Five 3 minute rounds, during each round you must complete 20 […] ↓ Read the rest of this entry…
So I followed my edict about not shooting as many exercise videos by shooting an exercise video. 🙂 It actually was intended to serve somewhat of a purpose. Ray had mentioned something about how he has issues with a bar […] ↓ Read the rest of this entry…
So I tried a different variation of the 5×10 endurance sets this week. I did sets of 5 chin ups and 10 dips. Difficulty wise it was definitely a level above last week since I can definitely crank push ups […] ↓ Read the rest of this entry…
Last night I got my first chance to head outside and do some bodyweight training for the first time in a week or so. First I gave normal mode of this month’s Bar-barian Challenge a try. The challenge is much […] ↓ Read the rest of this entry…
Last night I shot the demo video for this month’s challenge. http://youtu.be/8OUNby1rtMo Just from doing the few reps in the demo I can tell you this will be a tough challenge in all three modes if you push your limits. […] ↓ Read the rest of this entry…
Yesterday since I missed the gym at lunch I headed outside after work to do a GUTS routine. Since I typically do these at the gym I have never videoed a session. I decided to do just that. I completed […] ↓ Read the rest of this entry…
I used the extra day in February to get one more attempt in at the 5150. This time I used mini-sets after a decent first set. The overall result was good, upping my pull ups from 38 to 43 although […] ↓ Read the rest of this entry…
