I crammed legs, biceps and triceps together into an awkward workout today. I guess putting in the reps is all that matters. I confirmed that my strength deficiency is not just limited to chest pressing movements. Squats felt pretty lousy […] ↓ Read the rest of this entry…
I went to our employee clinic regarding my popped and ringing ear. She saw nothing obviously torn but referred me to an ear specialist so they can take a look, awesome. I managed to forget my socks today, a pain […] ↓ Read the rest of this entry…
So when my ear popped on Friday doing skin the cat I assumed it would work itself out shortly. Well three days later it still felt closed accompanied by a low level ring in the ear. I went to the […] ↓ Read the rest of this entry…
Several times I have pointed out that people that hold onto the rails/handles while walking on a treadmill are greatly diminishing the exercise benefit. Unless you have some sort of physical disability, you should do whatever you need to to […] ↓ Read the rest of this entry…
You may recall that under the prior gym ownership they brought a trainer in there that went by the name Renegade. He sort of looked the part as he wore almost exclusively plaid button down shirts (mostly unbuttoned) with the […] ↓ Read the rest of this entry…
So the gym today was once again experiencing AC problems which seems to be at least a bi-weekly occurrence. In the free weight area it was 81 degrees and humid which very quickly felt pretty miserable. The only saving grace […] ↓ Read the rest of this entry…
Because of the short week I once again combined four body parts into one gym session, mixing together shoulder, bicep, tricep, and back, doing 3 sets of one exercise for each. It isn’t an ideal situation but better than letting […] ↓ Read the rest of this entry…
Today in my main blog I commented on the Pokemon Go craze that appears to be sweeping screen addicted people nationwide. It is basically a game where your phone interacts with it’s GPS and camera to overlay a game over […] ↓ Read the rest of this entry…
Today I incorporated another type of “dead” exercise into my workout in addition to dead lifts that I hit once in awhile, dead hang pull ups. When I am going for a 1 set max amount of pull ups I […] ↓ Read the rest of this entry…
Today was a core day with no big highlights other than getting a 61 push up set at the start of the workout. I am trying to inch that number higher again once more. I am expecting the gym to […] ↓ Read the rest of this entry…
