Over the weekend I got inspiration to try a random challenge, a 10 minute plank hold. I didn’t want to do the conventional plank that is held on your elbows, I wanted to hold the top push up lock out […] ↓ Read the rest of this entry…
I haven’t been posting much on here much recently, I am however doing nearly daily workout updates on the Dufisthenics FB feed. It would be nice if I could post the daily workout here and have it post to the […] ↓ Read the rest of this entry…
One of the Bar-barian pledges that I am FB friends with posted a workout he did the other day. He did rounds of 5 pull ups, 5 dips and 5 push ups. The goal was to see how many he […] ↓ Read the rest of this entry…
Last night I did an attempt at a hanging L sit hold. I only managed to hold it for 22 seconds which is the worst posted attempt time of anyone in the contest this month. With this hold not only […] ↓ Read the rest of this entry…
I have been doing Al and Danny Kavadlo’s Century workout as a warm up at the gym a few times since I read about it last week. The fastest I have been able to do it indoors was something like […] ↓ Read the rest of this entry…
Al Kavadlo, one of my favorite people in the body weight/bar/calisthenics community posted an article about the “Century Test”. The physical test is part of a greater certification to become a PCC, a Progressive Calisthenics Certification. The test has male […] ↓ Read the rest of this entry…
I am heading out of town for a week starting tomorrow so last night I got some work in at home. I did my first normal mode attempt of this month’s challenge which is maximum push ups in two minutes. […] ↓ Read the rest of this entry…
My buddy Max from the Ukraine suggested that he and I do a coordinated exercise video for the New Year. He suggested we work the video around the numbers associated with the end of the year, 12, 31, 20, 12. […] ↓ Read the rest of this entry…
Micke from Barstarzz posted a brief clip of him doing something called a Crucifix Push Up. It gets it’s name from the body position, where you spread your arms very wide and then try to press your body off the […] ↓ Read the rest of this entry…
