Last night after work I headed outside to do some work on the bars. The first thing I did was throw my rubber resistance band around the high bar and use it to warm up. When I bought Metins program […] ↓ Read the rest of this entry…
Saturday I drove across the state to the Barstarzz event in South Beach. It was my first time ever attending a calisthenics group get together. It was a great time. There was so much positive energy on the beach. The […] ↓ Read the rest of this entry…
Since I am going to the Barstarzz event tomorrow I figured I would stick with just cardio work at the gym today. I do a cardio pyramid on the treadmill that some people may find helpful. It’s low impact, scaleable […] ↓ Read the rest of this entry…
I have been avoiding all pushing exercises for the past week or so, trying to give my left wrist a chance to heal. So far it hasn’t seemed to make much of a difference, the discomfort level seems to be […] ↓ Read the rest of this entry…
Last night I tried a continuous push up set to see what I could manage. Last week I got 50 reps although it wasn’t on video (so it didn’t really happen). In most of our push up challenges on the […] ↓ Read the rest of this entry…
I have been a bit neglectful of updating here lately, my last entry was a full 11 days ago. No need to be concerned, I have been working out of course, I actually just have been kind of busy. Since […] ↓ Read the rest of this entry…
So anyone that has read my online ramblings over the last few years know about how long I struggled with getting my first muscle up. It was literally at least a couple year process due to injury and just not […] ↓ Read the rest of this entry…
Take your pick… http://youtu.be/E0VkL3mVsU0 http://youtu.be/gJBIXfzbRdY http://youtu.be/kngAOjyQ_IY http://youtu.be/s2i2u0uZ2jc http://youtu.be/hjB_XVFcZcU
So today I tried bumping up the reps on my RW ladder by 1 across the board meaning the goal was to complete 5 rounds of 19 dips, 9 pull ups and 24 push ups. The Cliff Notes version is […] ↓ Read the rest of this entry…
So today I decided to pull out my dip belt. It had been collecting dust for several weeks since I tweaked my shoulder. I alternated between doing weighted dips and pull ups. For dips my sets went like this: 20 […] ↓ Read the rest of this entry…
