I started having a problem with my left wrist maybe 3-4 weeks ago. It felt like jammed/sprained it although I don’t recall a particular moment when I hurt it. I sort of have ignored it and continued my normal routine. […] ↓ Read the rest of this entry…
So today I began my new (almost) calisthenics only training as opposed to utilizing free weights and machines as a big part of my fitness program. Today was shoulders and abs day. My shoulder work went like this after starting […] ↓ Read the rest of this entry…
So I went in to today’s Ray’s Way attempt still feeling fat and lethargic from too much drinking and eating at last night’s fantasy football draft. However I also was pissed off from being such a glutton. I was pretty […] ↓ Read the rest of this entry…
So last Friday I pulled out my dip belt to do some weighted pull ups and dips. I decided to try to set a new PR for weighted dips for the second consecutive week, hanging 115 pounds around my waist. […] ↓ Read the rest of this entry…
So today I tried bumping up the reps on my RW ladder by 1 across the board meaning the goal was to complete 5 rounds of 19 dips, 9 pull ups and 24 push ups. The Cliff Notes version is […] ↓ Read the rest of this entry…
So yesterday I made my second attempt at the program I have now named “Ray’s Way” (I like to name things). The way it works is once you successfully complete all 5 rounds at certain rep numbers twice, you then […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=NM5eJDs9V9A Last night after seeing Lou’s Atlasthenics video which was filled with unconventional exercise like lugging a huge atlas stone around, I was inspired to do my own unconventional workout, the Death Crawl. I tried the Death Crawl once before […] ↓ Read the rest of this entry…
So today at the gym I targeted as the day I was going to try the routine suggested to me by Ray. In a nutshell it went like this. Five 3 minute rounds, during each round you must complete 20 […] ↓ Read the rest of this entry…
Ray, whom I know through the Bar-barian forums and who also has the good fortune to train directly with Zef in NYC, messaged me last night. He saw my State of the Bar address video and specifically the part where […] ↓ Read the rest of this entry…
My bodyweight exercise this weekend was exclusively the cardio variety and it was particularly miserable. Yea I know the northeast is enduring a hot streak right now but it is basically like that for 6 months here in southwest Florida. […] ↓ Read the rest of this entry…
