My exercise routine around Christmas was rather spotty. It did include some highlights like this: I really wanted to get 400 pounds off the ground. Well I did get it off the ground momentarily but could not pull it upright, […] ↓ Read the rest of this entry…
So last week was an odd one for me exercise-wise because I was doing at home training, meaning all of my workouts occurred in the back yard. I didn’t have time to post them here but I did make videos […] ↓ Read the rest of this entry…
I am still really feeling the aftershocks from all of those dragon flags on Friday, my abs hurt all weekend and still hurt today, three days later. My triceps also still have some deep soreness in them from the heavy […] ↓ Read the rest of this entry…
So I went in today’s workout with my Iphone in hand, hoping to take a legit shot at a Ray’s Way at my next progression, 16 dips, 9 pull ups and 21 push ups. I had done an untimed set […] ↓ Read the rest of this entry…
This weekend my exercise consisted of bust ass yard work where I trimmed around 25 trees and a 20 mile bike ride where half of it was into a brutal headwind. The combination of the two left me feeling beat […] ↓ Read the rest of this entry…
So today I took my first shot at a +1 version of the Ray’s Way I successfully completed two weeks in a row. That meant I needed to do 5 sets of 16 dips, 9 pull ups and 21 push […] ↓ Read the rest of this entry…
On Sunday I once again tried to complete a 10 mile run which mentally I see as a requirement for doing the Tough Mudder. Last week you may recall I tried to get 10 miles in around a 400 meter […] ↓ Read the rest of this entry…
My girlfriend Cindy is very athletic and strong, so much so that in certain athletic activities she can give me a run for my money. This weekend was one of those examples. On Saturday we went running at the local […] ↓ Read the rest of this entry…
Today I wanted a full test of the durability of my cut finger. I figured what better way to do it than with a Rays Way circuit? I chose to do an untimed variety but I made sure to keep […] ↓ Read the rest of this entry…
So today I once again took another shot at Ray’s Way. This was an official attempt, complete with Round Timer running on my Iphone. I tried something I never did before, laying away rest time. The way the routine works […] ↓ Read the rest of this entry…
