http://www.youtube.com/watch?v=Uyp_L2jFBIY I made one last attempt at hard mode of this month’s Bar-barian challenge, flying pull ups. This was the same thing that ripped my right hand open earlier in the month when I stupidly chalked the bar and my […] ↓ Read the rest of this entry…
I made an attempt at hard mode for this month’s challenge which are flying pull ups, the variety where you release the bar and change your hand position each rep. Before the attempt I made the mistake of chalking my […] ↓ Read the rest of this entry…
So I had pretty much avoided all chest pushing exercises for the past two weeks to see if it would help alleviate some of the chronic pain I have been experiencing in both shoulders. Well, it didn’t. My shoulders still […] ↓ Read the rest of this entry…
Last night I tried to do a tricep intensive challenge, the hard mode version of this month’s BB challenge. I bailed out abruptly when I realized I wasn’t going to get anywhere close to where I should be. It was […] ↓ Read the rest of this entry…
Last night I got my first chance to head outside and do some bodyweight training for the first time in a week or so. First I gave normal mode of this month’s Bar-barian Challenge a try. The challenge is much […] ↓ Read the rest of this entry…
Last night I shot the demo video for this month’s challenge. http://youtu.be/8OUNby1rtMo Just from doing the few reps in the demo I can tell you this will be a tough challenge in all three modes if you push your limits. […] ↓ Read the rest of this entry…
I took a shot at normal mode for this month’s challenge. 25 reps was all I could muster, my triceps were screaming at the end. http://www.youtube.com/watch?v=bJqWRKLxatg
I did another 50/100 set before my normal gym workout and I knocked over 90 seconds off my time from Tuesday. (6:26) It really makes me think I inadvertently did extra reps on Tuesday, it isn’t normal to have that […] ↓ Read the rest of this entry…
This has not been a great month… http://www.youtube.com/watch?v=kFL6gmjhFk8
Last night I filmed an intro video for the March Bar-barian forum challenge, “Maximum Fatigue”. The challenge involves pre-fatiguing your muscles before trying a max rep set of several exercises. I was surprised how much of a difference it made […] ↓ Read the rest of this entry…
